The old adage goes, you are what you eat. With that in mind, you should be mindful of what you put into your body. Do you want to fill your body with toxins and harmful chemicals or nutritious whole foods that are good for you, your family and the planet? Organic, wholefoods are an important part of a healthy diet, and one way to combat Americas growing obesity epidemic.

Healthy snack ideas will help keep your diet on track, and keep you feeling good throughout the day. When the need to snack hits you, some healthy snack ideas include: munching on carrots when you need a bit of a crunch, or popping blueberries when you have a sweet craving.

In 2011, the US organic food and beverage market was valued at $29.22 billion, almost a ten percent increase from the year prior. The market is growing rapidly to meet increased demands and interest in organic foods, almost 80 percent of American families report purchasing organic products.

Nearly half of the organic food market is attributed to the sale of organic produce, fruits and vegetables. Organic produce is grown without the use of chemical fertilizers or synthetic pesticides. Organic products can be found nearly every part of the supermarket including in the snack food, beverages and breakfast cereal isles. For prepackaged foods to be labeled organic, they can contain no more than 5 percent non organic ingredients. Healthy snack ideas are on the shelves infront of you, if you know where to look.

Reasons for going organic vary from person to person. Some go organic while following a detox diet plan others, want to minimize their childrens exposure to chemicals. Some people turn to organics and healthy snack ideas to combat disease, organic products may contain wheat, but sufferers from diseases like Celiac can find many natural products without wheat and gluten. Gluten is a protein found in wheat and other grains that can lead to inflammation of the gastrointestinal tract.

If your local supermarket does not have the selection you are looking for, internet retailers can be the place to turn for organic food online. When searching for healthy snack ideas, be sure to check ingredients for your specific dietary needs. Read labels carefully if following a vegan or gluten free diet. It has never been easier to incorporate organic and healthy snack ideas into your diet.